Resilience is the ability to bounce back after periods of change, setbacks, disappointments and/or failures; to be adaptable and flexible; and to incorporate life experiences into new ways of thinking, feeling and acting. It is often not the change itself that is difficult to absorb, it is the period of transition to change and therefore the need to develop resiliency skills during this transition.
Constant and relentless pressures can wear us down, burn us out, or hurt us physically and mentally. However, once we learn to use it, our resilient natures can buoy us during setbacks or times of difficulty, and bring us health and personal vitality throughout our lives.
In this workshop, you will explore your resiliency demands, assets and current levels of functioning by completing a personal Resiliency Map instrument which will pinpoint your strengths and vulnerabilities and help you chart new strategies for enhancing personal health and overall performance.