Stress Management

Keeping Focused and Productive in Stressful Times

Due to an underlying threat of terrorism, a somewhat unstable economy, and constant change; these are stressful times. Add to this corporate acquisitions, mergers and reorganizations and you get an environment in which management, teams, and individuals are struggling to maintain focus and productivity.

This dynamic and interactive presentation provides structure and solutions to help you move toward achievement of business objectives while reducing personal stress. A personal Action Plan will be developed to help participants make immediate use of what they have learned.

Learning Objectives:

  • Practice effective techniques for separating business activities from uncontrollable outside factors.
  • Develop a personal vision and mission which connect your roles to achieve goals.
  • Learn how to begin each day with renewed enthusiasm for the job and the organization.
  • Identify your prime work times and how to use them effectively.
  • Improve interpersonal communication skills; listening, feedback and assertiveness.
  • Apply the Paredo Principle to focus your efforts on the most important items.
  • Set priorities and SMART goals that drive your actions.
  • Practice a tried and proven system for planning and prioritizing.
  • Allow the systems to serve you; not you serve the systems; e-mail, telephone, etc.
  • Learn how to improve trust and a commitment to excellence.
  • Discover 25 ways to maximize your time and effectiveness.
  • Identify and understand your personal sources of stress.
  • Recognize how to build margin into an overloaded schedule.
  • Create successful and healthy balance between home and work.
  • Develop a personal plan to create a “Daily Private Victory”.
  • Develop an Action Plan to extend the learning experience.

Time and Stress Management

Due to an underlying threat of terrorism, a somewhat unstable economy, and constant change; these are stressful times. Add to this corporate acquisitions, mergers and reorganizations and you get an environment in which management, teams, and individuals are struggling to maintain focus and productivity.

This dynamic and interactive presentation provides structure and solutions to help you move toward achievement of business objectives while reducing personal stress. A personal Action Plan will be developed to help participants make immediate use of what they have learned.

Learning Objectives:

  • Practice effective techniques for separating business activities from uncontrollable outside factors.
  • Develop a personal vision and mission which connect your roles to achieve goals.
  • Learn how to begin each day with renewed enthusiasm for the job and the organization.
  • Identify your prime work times and how to use them effectively.
  • Improve interpersonal communication skills; listening, feedback and assertiveness.
  • Apply the Paredo Principle to focus your efforts on the most important items.
  • Set priorities and SMART goals that drive your actions.
  • Practice a tried and proven system for planning and prioritizing.
  • Allow the systems to serve you; not you serve the systems; e-mail, telephone, etc.
  • Learn how to improve trust and a commitment to excellence.
  • Discover 25 ways to maximize your time and effectiveness.
  • Identify and understand your personal sources of stress.
  • Recognize how to build margin into an overloaded schedule.
  • Create successful and healthy balance between home and work.
  • Develop a personal plan to create a “Daily Private Victory”.
  • Develop an Action Plan to extend the learning experience.

Wellness and Balance Workshop

Due to an underlying threat of terrorism, a somewhat unstable economy, and constant change; these are stressful times. Add to this corporate acquisitions, mergers and reorganizations and you get an environment in which management, teams, and individuals are struggling to maintain focus and productivity.

This dynamic and interactive presentation provides structure and solutions to help you move toward achievement of business objectives while reducing personal stress. A personal Action Plan will be developed to help participants make immediate use of what they have learned.

Learning Objectives:

  • Practice effective techniques for separating business activities from uncontrollable outside factors.
  • Develop a personal vision and mission which connect your roles to achieve goals.
  • Learn how to begin each day with renewed enthusiasm for the job and the organization.
  • Identify your prime work times and how to use them effectively.
  • Improve interpersonal communication skills; listening, feedback and assertiveness.
  • Apply the Paredo Principle to focus your efforts on the most important items.
  • Set priorities and SMART goals that drive your actions.
  • Practice a tried and proven system for planning and prioritizing.
  • Allow the systems to serve you; not you serve the systems; e-mail, telephone, etc.
  • Learn how to improve trust and a commitment to excellence.
  • Discover 25 ways to maximize your time and effectiveness.
  • Identify and understand your personal sources of stress.
  • Recognize how to build margin into an overloaded schedule.
  • Create successful and healthy balance between home and work.
  • Develop a personal plan to create a “Daily Private Victory”.
  • Develop an Action Plan to extend the learning experience.